Squat 1

Squat:

405 x 1

445 x 1

465 x 1

475 x 1

485 x 1

500 x 1

Hamstring personal problems were better today but still not great. My knees are still coming forward, which is beating my knees up.

Pause Squats:

385 x 3 @ 3 seconds

405 x 3 @ 3 seconds

425 x 3 @ 3 seconds

Messed up the second rep of the second set and had to grind it.

Leg Press:

3 plates x 20

4 plates x 20

5 plates x 20

finished with 3 sets of foam roller transversus and seated box jumps.

Squats Cycle 1 Week 2 8.16.11

Squats

165x3 @ 8

175x3 @ 8+

185x3x2 @ 9

195x3 @ 9+

Pause Squats

155x3

165x3x2

Front Squats

95x5

105x5x2

Squat 6.25.11 Cycle 1 Week 1

Schedule is way off because of Orientation. Also, I miss you guys :'(

Squat (unbelted)

155x5x2

165x5x3

Zercher Squats

95x5

105x5

115x5

125x5

Pause Squats

145x5

155x5x2

Power Cleans (for the hell of it)

75x5x3

85x5x3

Cable Abs

Squat Singles 5.2.11

Squats

155x1

175x1

195x1

215x1

225x1 (gggrrrriiiinnnddddd) 10 lb PR

205x1x2

So I included warm-ups in there (155,175) in hopes of getting feedback on my progression. Previous PR was 215, was going for 225 and hit it but I obviously hit it too early because I fell back down to 205 for 2 more sets. I think I jumped too much because I feared using my energy on the earlier sets and then not being able to hit that PR. Comments? Concerns?

Band-Resisted with MONSTER MINIS

135x5x3

145x5

155x5

Pause Squats

135x3

145x3

155x3

Ball Reverse Hypers, Foam Roller Transversus, Box Jumps

Squat Day 4/25/2011

Squat
355 x 3 at 8
365 x 3 at 9
375 x 3 at 9
385 x 3 at 9
400 x 3 at 10 15lb PR
Lost balance on 3rd rep. Depth was also questionable (pretty sure 2nd rep was the best one). Strength was there to lock them all out but technique needs work.

Band Resisted Squats
265 x 5 at 10
275 x 5 at 10
295 x 5 at 10

Pause Squat
275 x 3
295 x 3
315 x 3

Finished w/ foam roller transversus, reverse ball hypers and stretching.

Squats x3 4.25.11

Had lots of trouble hitting depth tonight :( Gotta keep them knees out.

Squats

165x3

175x3x2

185x3x2 (PR)

Band-Resisted Squats with the MONSTER MINI bands (black)

135x5x3

145x5

Pause Squats

145x3

155x3

165x3

Ball Reverse Hypers supset with Transversus Foam Roller Abs

3 sets

Dafina Squats 4.18.11

Squats

145x5

155x5x3

165x5 (only belted set, felt the easiest :-/)

Band-resisted squats-black bands aka MONSTER MINIS (just for you, Greg)

95x5 (woops...way too easy)

115x5x2 (unbelted)

135x5x2 (belted)

Pause Squats

135x3x2

145x3

Ball Reverse Hypers

3 sets

Foam Roller Transversus