Tuesday, June 28, 2011

Squat 6.25.11 Cycle 1 Week 1

Posted by Dafina at 1:03 AM
Schedule is way off because of Orientation. Also, I miss you guys :'(

Squat (unbelted)
155x5x2
165x5x3

Zercher Squats
95x5
105x5
115x5
125x5

Pause Squats
145x5
155x5x2

Power Cleans (for the hell of it)
75x5x3
85x5x3

Cable Abs
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