Wednesday, June 22, 2011

Bench Tuesday 06-21-11

Posted by Jae at 4:40 PM
Bench
115 x 5
125 x 5
130 x 5
135 x 5
145 x 5

Floor Press
115 x 5
115 x 5
115 x 4
95 x 5

Dumbbell Press
45 x 5
40 x 8, 7
35 x 8

Lat Pulldowns
Shrugs
Biceps
Cable Abs

Bodyweight: 163 lbs
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