Monday, June 13, 2011

Cycle 0 Week 1 Squat

Posted by Greg at 10:54 PM
6/13/11
Squat
band-resisted micro-minis
225 @ 8
235 @ 8
245 @ 8+
255 @ 9+
255 @ 9+

Power Cleans
135 x 5 x 3
145 x 5 x 2

Lunges
135 x 5
155 x 5
155 x 5

Aerobic Ball Transverse
Labels: , , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)