Friday, June 3, 2011

Bench Assist

Posted by Vit at 1:42 AM
Standing press
115 x 5
125 x 5
135 x 5 @10-

Tricep death (2/3.5/5.5 board for 8 reps each)
135, 155, and 165 (failed early but re did the last board)

T-bar rows
180 x 8
225 x 5, 6, 8

Finished with machine dips, bicep curls, and ghr abs.
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