Thursday, June 16, 2011

Bench Assistance

Posted by Vit at 2:00 PM
Squatting tonight at UCLA so I abbreviated this workout slightly.

Pin press (~5 board)
225 x 3
245 x 3
265 x 3 @9
275 x 2 @10 <--both grinders
255 x 3 @9+

Arnold press
50s x 8, 8, 8

Isolateral front lat pulldown
3 plates/side x 8, 8

Incline curls x 3 sets of 8
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