Wednesday, June 8, 2011

6/7 Cycle 0 Bench 1

Posted by Cheryl at 12:00 AM
Bench 5x5
105x5
110x5x4

Decline Bench 4x7
95x7
105x7
110x7x2

Stability Bench 3x
65x7x2
95x4 <-- haha

Superset 4 Rounds:
8 lat pulls (100lbs)
30-40 scapular push ups
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