Tuesday, June 28, 2011

Bench 6.27.11 Cycle 1 Week 1

Posted by Dafina at 1:10 AM
Time crunch. Orientation eats my life.

Bench
75x5x2
85x5x2
90x5

Dumbbell Bench
27.5x8x3

Lat Pulls
90x8x3

Shrugs
2 plates on each side

Foam Roller Transversus Abs

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