I've reset my deadlift to prevent my hips from coming up quick and basically stiff legging it. Mis watching my form said it looks a lot better.
Deadlift-
385 x5
405 x5
Deficit Deadlift-
315 x8 (too heavy and was coming up too slow)
275 x8
285 x8
much better speed.
GHR-
4 x15
Calves x4
Floor sweep abs x4
PNF
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