Friday, June 24, 2011

Deadlift Assistance

Posted by Greg at 1:23 AM
6/23/11
Good-Mornings
265, 275, 295, 315 x 5

Band-Resisted Deadlifts
short oranges + quadded long oranges
225 x 5
225 x 4
215 x 5

Leg Press
4 plates x 3 sets

Banded Hypers, Abs, PNF
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