I LOVE BENCH PRESS XOXO
Bench 5x3
115x3
120x3 (previous max)
125x3
130x3x2 <---- WIN WIN WIN
Floor Press 4x5
105x5x2
115x5x2
Dumbbell Bench
35x8
45x8
45x7
45x6
Superset (3 sets)
Lat Pulldowns (100) + Shrugs (215)
Superset 2 (3 sets)
20 Abs (V-Ups) + 30 sec handstand taps
4 comments:
Awesome accomplishment, Cheryl. Gettin' stronger e'ryday
Wow nice PRs. Any idea what changed between your last PR and now?
Let's just say she might have to worry about her upcoming drug test after setting a couple nice american records.
135 easily in sight.
@ Ryan: thank you!
@ Dave: training hard. nothing else.
@ Greg: I'm excited to pee in a cup
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