4-5 Board Bench
95x5
105x5
115x5x3
Arnold Press
17.5x8x2
20x7x2
Skull Crushers
40x8x3
Cable Rows
80x8
90x8x3
Isolateral High Rows
55x8x3
Rotator Cuff Exercises
When I attempted the supine rows, I felt my shoulder act up again so I stopped and did cable rows instead. Didn't feel it as badly on those. Isolateral High Rows were a bit uncomfortable on the shoulder. I need to make sure I'm doing those rotator cuff exercises each time I come to the gym.
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