Tuesday, June 14, 2011

Deadlift Assistance

Posted by Juggernaut, the at 10:56 PM
Romanian Deadlifts:
495 x 5, 5
545 x 5, 5 @ 8

I hate these. never again.

Zerchers:
275 x 5
315 x 5
335 x 5

Finished with banded pull throughs and cable transversus

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1 comment:

Luke said...

why do you hate the RDLs? I agree with you. They seem to have a different angle of pulling that wrecked my shoulder.

June 16, 2011 at 1:25 PM

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