135 x 5
145 x 5
155 x 5 @8+
155 x 5 @9-
T-bar rows
205 x 8
225 x 8
250 x 6, 6
Floor press
185 x 5
195 x 5
205 x 5, 5
SS pullups/dips
3 sets of 10/10, 10/10, 10/10
Finished with some ball transversus and hamstring stretching. Ended up skipping biceps, but honestly, everyone knows that a big Yoke is more impressive.
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<3
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