UCLA Powerlifting Training

Training logs for the UCLA Powerlifting Team and Alumni

Tuesday, June 21, 2011

Deadlift

Posted by Nick at 5:04 PM

Deadlift-
135x10
225x5
315x3
405x1
455x1
510x5 PR +10

Leg Press
10 platesx10
12platesx10
14platesx10
16platesx10

Banded Hypers w/ Grey Medium band
3x30

Hanging Leg Raises
3xfail

Labels: deadlift, nick

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