275 x 3 @8+
285 x 3 @9
295 x 3 @10-
275 x 3, 3 @8+/9-
Power cleans
135 x 5
155 x 5
165 x 5
175 x 5
Lunges
135 x 5
165 x 5
185 x 5
Felt a slight twinge in the left side of my hip. This was much better than last week though and I think it's just a matter of getting used to keeping everything stable while doing these.
Finished with 3 sets of ball transversus and hamstring stretching.
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