Monday, June 27, 2011

Squat Monday 06-27-11

Posted by Jae at 10:50 PM
Squat
205 x 3
205 x 3
215 x 3
225 x 3
235 x 3

Zerchers
135 x 5
155 x 5
135 x 5

Pause Squat
185 x 3
205 x 3
215 x 3 <--PR?

Abs
Plyos

Bodyweight: 163 lbs
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1 comment:

Greg said...

nice pause squatting

June 27, 2011 at 11:38 PM

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