Wednesday, June 15, 2011

Ryan Bench 6/15/11

Posted by Ryan at 12:26 AM
Bench-
185 x3
205 x3
215 x3x4
205 x3

Decline Bench-
185 x8
205 x6
195 x8x2

Stability Bench-
Okay this is the first time I've ever tried this
40's
x8
x8
x7
Man that gets you tired

Pull Downs, Shrugs, Scap Pushes x3 sets
GHR Abs

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