used the pinks and oranges. felt like less bands than last week
405 x 5 @ 9
435 x 5 @ 10-
455 x 5 @ 9+
475 x 5 @ 10+
Was planning on a 5x5, but the 475 was way more intense than I expected to I stopped there.
Power Cleans:
185 x 5 x 6 sets
Right hip started feeling funny, so I stayed lighter.
Lunges:
135 x 5
155 x 5
185 x 5
Better than last week.
Finished with foam roller transversus and plyos. Right hip twinged nasty when i was getting up from abs and i was walking with a limp the entire next day
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