Friday, June 17, 2011

Ryan Bench Assist 6/17/11

Posted by Ryan at 9:34 PM
Bench off Pins (somewhere around a 2-3 board)-
225 x3x2
235 x3x2
235 x2 (rack, no fail)

Arnold Press-
40's x8x4

Tricep Pull Down-
130 x10x3

Supine Row-
failure x4

IHR-
6 plates x8x4

Biceps, Abs
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