Squat
355 x 5 @8
365 x 5 @8
375 x 5 @9
385 x 5 @10 ties my PR
I REALLY wanted 395x5 but 385 was damn hard. The last couple of reps were slow grinders.
Beltless Zerchers
225 x 5
275 x 5
295 x 5
Pause Squat
315 x 3
335 x 3 PR
335 x 5
Box jumps
3 sets of 10
SS Calves & Weighted Bridges
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