Tuesday, June 21, 2011

Ryan Squat 6/20/11

Posted by Ryan at 1:57 PM
Squat-
235 x5
245 x5
255 x5
265 x5
275 x5 @9+

Zurchers-
185 x5
225 x5
275 x5x2

Pause Squat-
205 x3
215 x3
225 x3

Plyos, Abs
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