Wednesday, June 22, 2011

6/21 Cycle 1 Bench 1

Posted by Cheryl at 10:57 AM
Bench 5x5
105x5
110x5
110x5
115x5 (PR!)
115x4

Floor Press 3-4x5
115x3 (yeah, right.)
95x5
100x5
105x5

Dumbbell Bench 4x8
25x8
30x8
35x8
35x7

3 Rounds Superset:
Lat Pulldowns x8 (100lb)
Shrugs x8 (215lb)

Cable Abs 4x10 @ 130
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