Good Mornings
315 x 5 @8
355 x 5 @8
365 x 5 @9
365 x 5 @9
385 x 5 @10
Band Resisted Dlift
225 x 5 @8
Then...
Deficit Band Resisted Deadlift (standed on 45lb bumper plates)
225 x 5 @8
275 x 5 @9
315 x 5 @10
275 x 5 @10
Lunges
185 x 8 per leg
185 x 5 per leg
185 x 5 per leg
Banded Hypers
3 x 20
Fried ....
Cable Abs
3 sets 10-20
PNF
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