Standing Press
95 x 10 PR
105 x 10 PR
115 x 4+ push press tired
Pullups
BW x 20 x 2 tired
Bent Over Rows
115 x 16 x 2
Sunday, June 19, 2011
Luke 6-19-11 Press
First Workout since 2 thursdays ago when I did Romanian Deadlifts and hurt my shoulder. I have been sick with a cold since I got home so I have just been resting and feeling awful for the past week. I worked out at home today, and I will sign up for a gym membership tomorrow probably.
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