275 x 5
295 x 5
315 x 5
335 x 5 @ 9-
Zercher Squats:
225 x 5
235 x 5
235 x 5
Pause Squats:
275 x 3
275 x 3
285 x 3
Plyos, Transverse Abs, PNF
Not too bad of a gym, for the price at least. Today I only went for the one-day guest pass, though. For the next week I'll probably go to 24 Hour with the 7 day pass. I guess I'm just working up the courage to talk to people at Diablo Barbell.
1 comment:
Sup one day free pass at Fitness 19 buddy
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