UCLA Powerlifting Training: Deadlift 5

Thursday, June 30, 2011

Deadlift 5

Posted by Greg at 8:47 PM

6/30/11

Deadlift

365 x 5

385 x 5 (20 lb PR i guess)

GHRs

We tried to do GHRs as in this video: http://www.youtube.com/watch?v=dgLY8laPytg

And after taking a long time to set it up, couldn't even get 1 full rep.

1 comment:

Ryan said...: what happened to your deficit DL?; July 1, 2011 at 8:15 AM

Subscribe to: Post Comments (Atom)