185 x 5
205 x 5
225 x 4, 3
I got tired. I tend to start failing or slowing down maybe 1" before lockout, when I have to grind it up.
Arnold Press:
65 x 8
75 x 8
80 x 5, 5
The 80s felt much heavier than the 75s for some reason.
Wide-grip lat pull down:
210 x 8
250 x 8
270 x 5, 5
I decided to start adding weight to the stack again and finally see if i can get stronger on these.
Cable row:
250 x 8, 8, 8
Superset of tricep extensions and seated curls. Finished with ab wheel.
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