Last squat day for volume cycle.
Squat:
w/ monster minis (+20/30?)
445 x 5 @9+
465 x 5 @ 10+
485 x 5 @ 10+ (ties PR)
Well, i got what I set out to do, which was tie my current 5-rep PR but have bands on. I was completely wrecked after the 3rd set, but the second set felt hardest for some reason. I fell forward on the 4th rep and had to GM the 5th one as well.
SS-bar low box squat:
wide stance, 12" box
225 x 5
255 x 5
275 x 5, 5
4-star's SS-bar seems much harder than ours. Also I was sucking wind bad between these. Out of shape, maybe?
Finished with one-legged jump plyos and abs.
1 comment:
Are you training at 4star for the summer except for bench assistance?
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