Romanian Deadlifts
185x5
225x5x2
Zercher Squats
115x5
135x5x2
Pull Throughs
4 sets or something--never got the hang of these and I can't really pinpoint what it is. Squeezing the glutes, hips through...I think my grip strength is too weak where I can't hold the bands at an appropriate distance where it actually works my glutes.
GHR
3 sets
Cable Transversus Abs
3 sets
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