Bench 5

Bench:

275 x 5

285 x 5

295 x 5 @ 10-, 5 @ 10, 5 @ 10+

Solid day

Decline:

275 x 5 @ 10

245 x 8, 8

255 x 8

These were harder than i had remembered.

Did some stability bench, wide-grip lat pull down, shrugs, scap push ups and ghr abs