8-28

Power snatch 67/4 77/2 x 3
Snatch 82/2 x 2 92/1, 95/1 x 4 (missed one), 97/1
Snatch pull 102/2 x 4
Jerk 95/2 107/2 x 2 110/2
Back Squat 125/5 162/3 x 5 (failed on the very last rep)


Good workout. Snatch felt light and jerking that weight for doubles was pretty good. Perfect weight on back squats since I failed on the last rep.

Frist day of Competition Phase

Press behind the neck, sntach grip + overhead squat 52/(3+2) x 3
Power Clean 90/4 105/2 x 3
Snatch pull 90/4 95/2 105/2 x 2

Feels good not to feel like shit afterward.

More volume

Snatch 72/2, 82/2x2, 92/1x5 (only made 1 of them)
Snatch pull 92/2x3, 100/2x3
Power clean below knee 90/4x3, 100/2x3
Front squat 85/6, 105/5x3
Press behind the neck + overhead squat (3+2) 40, 45, 50, 52
Good mornings 4x5 60, 70, 80, 90

Yet another volume filled workout, but easier than before. Going to Hungary threw off my workouts a little so I haven't had a day of rest since Friday. Definitely would've got all the snatches if I did, but I feel alright since I survived the marathon workouts. I'm just glad I get a full day's rest now. Back feels better.

The competition scheduled for the end of this week in the program is "without special preparation" and they mean it, since my next workout has about the same number of lifts.