Monday, August 25, 2008

Frist day of Competition Phase

Posted by Jake Ceccarelli at 9:36 PM
Press behind the neck, sntach grip + overhead squat 52/(3+2) x 3
Power Clean 90/4 105/2 x 3
Snatch pull 90/4 95/2 105/2 x 2

Feels good not to feel like shit afterward.
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