deadlift (to knees): 200x1x4
230x1x3
265x1x4
290x3x4
bench: 120x1x4
145x1x4
170x2x4
190x2x2
205x2x1
190x2x2
180x2x3
170x1x4
155x1x6
135x1x6
flies: 25x5x10
deadlift (from knees): 230x1x4
265x2x3
305x3x4
lunges: 115x5x5
abs: 3 rounds of pesto smash
(a circuit...ab pull downs, hanging leg raisesx20, leg lifts while laying on swiss ball x20)
i was tempted to do full deadlifts for the first set...but Nathan convinced me otherwise. if i'm doing this, i might as well do it correctly, right?
also, i saw a guy doing legit cleans on Monday. talked to him today and he competes in a gym called Chikara or something? apparently he goes to USC but they're gym succccks...no bars or other equipment for olmypic lifting. he stuttered a lot, but he was a nice guy.
icing the elbows will continue.
3 comments:
their*
That's good ab work, Dean-o. Hit those ab pulldowns heavy!
Nice "three sets of 10" there, dean-o.
You cheating bastard.
Post a Comment