This week is just to get us accustomed to squatting, benching, and deadlifting so much. So the weights are kept pretty light.
• Stretching
• Bench press 135x5 (50%), 165x4x2 (60%), 195x3x3 (70%)
• Squat 205x5 (50%), 245x4x2 (60%), 285x3x3 (70%)
• Good mornings 165x5x3 (40%)
• Flies 30x10x3 (10%)
Also did some upper-back stuff.
▼ Rehab
Lower traps have been very sore lately.
• Cable rows
• Face pulls
Good recovery day.
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