DE Lower Body

No gear.

Box Squats (Below Parallel)
275 + 100 lbs chain, 8 x 2

Power Cleans
205, 7 x 2 (that's 7 sets of 2, Dave)

Box Jumps
5 x 5
What's interesting is that I have to actively will myself to jump this high. My safety mechanisms don't want to let me jump, then I just do it once and plow through them.

Standing Ab Pull
Worked up to 160 x 2 x 5

RE 45' Back Raises
Bodyweight + 35 lb bar
1 x 15
1 x 11

I need to start bringing more fruit juices. I bought some RTD juice from TJ's and it's great in the middle of a session.