Apparently, it was max effort day today.
Bench:
275 x 3
295 x 1
315 x 1 (PR)
5-board Press:
365 x 5
405 x 5
455 x 5
This is somewhat retarded. The guy who does 405 raw only hit 455 x 3 on the 5-board press. I need to get a stronger chest.
Dumbbell Bench:
100 x 10
110 x 8
120 x 4
110 x 4
Flies:
no weights labeled on the weigh stack?
5 weight x 10
6 weight x 10
6 weight x 15
5 weight x 20
A good chest workout. The lower back was still fried from those near-maximal deadlifts on Friday. I even slept too. Hopefully, it will loosen up in time for squatting tomorrow.
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