Speed Bench
185 + 60 lbs chain, 8 x 3
Same weight as last week, just concentrated on pressing it faster
Standing Overhead Press (no push)
185, 4 x 4 (16)
Pull-ups
Bodyweight + 16 lbs chain, 5/5/4/3/3 (20)
Standing Oblique Pull
100 x 2 x 5 (each side)
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