Deadlift

Deadlift (w/ Inzer Hardcore suit)

419 x fast off the ground but failed at the very top and couldn't lock it out...this left me pissed off and mentally not there for the rest of the workout

Band resisted deadlifts

one green + 111 x 3, 3

two green + 111 x failed at the top

GMOP

185 x 5 -form was not good so I dropped the weight down

155 x 5, 5

185 x 3

Standing abs

100 x 4 x 10

01/19/10 Heavy Squat

Suited Squat:
warmups
455 x 3 not at parallel, worked suit in
495 x 1 Easy but approx 2 inches from depth
525 x FAIL didn't stay tight in the hole, shoulda went for another try, but was running low on time

Suited Reverse Band (greens) Squat:
495 x 3
585 x 3

Walkouts (suited):
585 x 1
635 x 1
635 x FAIL
Lost focus and immense forearm pain

done

01/18/10 Heavy Bench

Shirted Bench:
warmups
335 x 2 no touch
345 x 1 inch away, but low
355 x 1 too low
365 x 1 borderline

I am fucked for the meet and will need to take a token raw opener x 1 set

Shirted 3-board Press:
365 x fail
315 x 3
315 x 3 much easier and I lowered the bar faster (which I need to do for my full ROM bench)
325 x 3

Incline DB Press:
85s x 6 for 4 sets

Toasted...bad day 4/10

So. Pissed. Off.

Worked out at the Rec Center today because it was a light day. Pulled my fucking right bicep lowering a warm-up snatch because I can't drop it there. Took 4 ibuprofen. I hope it isn't sore tomorrow.