419 x fast off the ground but failed at the very top and couldn't lock it out...this left me pissed off and mentally not there for the rest of the workout
Band resisted deadlifts
one green + 111 x 3, 3
two green + 111 x failed at the top
GMOP
185 x 5 -form was not good so I dropped the weight down
155 x 5, 5
185 x 3
Standing abs
100 x 4 x 10
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