Upper back

Missed yesterday and going to miss the rest of the week because of midterms, but I keep accidentally running into Kyle during my make ups so it works out.

Close-grip lat pull down

180 x 8

200 x 6 x 3

T-bar row

75kg x 6

~80kg x 6

90kg x 8 x 2

Seated BB curl

50 x 8

70 x 6

70 x 5

70 x 4

One-arm rear delt raises

35 x 8 x 3