Tuesday, January 19, 2010

Posted by clay at 10:32 PM
Cable Rows: 1x8 @120, 1x8 @170, 1x8 @160, 1x8 @150, 1x8 @140, 1x8 @150
Pull ups: fucked around with them
Band Pull Aparts (purples): 4x12
Standing Barbell Curl 3x4ish @70
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