Bonch

Bench

155 x 1

155 x 1

170 x 1

175 x 1 (PR)

I think I figured it out. I wasn't staying tight and using my legs at the bottom while waiting for the press call before, because that 170 was fine today.

Board press

185 x 3 x 2

195 x 3

Incline bench

125 x 5

135 x 5

155 x 3+2 Dean

Went a little bit overboard but 135 just felt so easy

Was going to do lateral raises but my left shoulder kind of hurt so I just did YTL raises with light weight