1-5-10 Upper Back, Biceps, Arm Wrestling

T-Bar Rows

187 x 5
198 x 5
209 x 5
220 x 5

Shrugs

275x10

315x10

365x10

405x5

315x12

Grip hurt bad after these

Cable Rows

140x10

150x10

200x10

Standing Barbell Curls

70x10x3

Arm Wrestling

Greg x Right Arm x Victory good match I beat Greg with my superior technique

Greg x Left Arm x Fail it was pretty even, but my arm felt like it was gonna snap so I gave up

Also I lost to a 240 pound guy, beat someone who was decently strong at my body weight right handed, and beat 2 girls at once