Bench

Bench (paused)
Dave let me use his F6 bench shirt. It felt good but I definitely need to get better at using it.
185 x 2
195 x 3
205 x 2+1fail -I came down too low on these
205 x 2 -May have been legal but still a little low

Band assisted bench (purples)
245 x fail -I couldn't touch with the shirt on and couldn't lock it out so I took the shirt off.
205 x 3
215 x 3
225 x 2+1fail
225 x 2+1fail

Close grip pin presses
185 x 5
195 x 5
205 x 5
215 x 5
225 x 5

Lateral raises
25s x 3 x 12

Good amount of shit talking today but I think it helped us push each other. My new year's resolution is to stop getting out-benched by a bunch of underclassmen.