Band-resisted Deadlift:
Quadded the bands to 100s and then had people stand on them.
201 + greens x 3
133 + blues x 3
201 + blues x 3
263 + blues x 3
Greens had to be each ~150 at the top. Blues were near ~280, as Clay was standing on the 100 and he was nearly lifted up. I estimate the last rep was around 730ish at the top?
Good morning off pins:
315 x 5
405 x 5
455 x 5
Pins were set a bit higher than before. I didn't realize this until too late.
Finished with banded hamstring and banded pull throughs
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