Saturday, January 9, 2010

Helping my bench

Overhead press
95 x 5
105 x 3
115 x 3
120 x 3

Band-resisted bench (red; normal, wide, wider grips)
65 x 3 x 3
85 x 3 x 3
95 x 3 x 3

Incline skull crushers
65 x 8
75 x 8
then the skullcrusher thing broke so
Triceps pushdowns
110 x 8

High row
180 x 8 x 3

abs

No comments: