Saturday, January 9, 2010

Deadlift

Posted by Greg at 5:27 PM
1/9/10
Deadlift
still recovering from being an idiot over break
worked up to 335 x 1

Good-Mornings Off Pins
185 x 5
225 x 5 x 2

Band-Resisted Hamstring Curls
3 sets

Banded Pull Throughs
multiple sets of my new favorite exercise ever
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