Tuesday, January 12, 2010

01/11/10 Heavy Bench

Shirted Bench:
warmups
335 x 2 (no touch)
365 x passed out
365 x 1 (touched low)
365 x FAIL (good touch, couldn't drive it up)
1 set of being pissed off

Reverse Band (purples) Bench:
295 x 2 (bands were set up too far down my chest, so it they were pulling the bar out of my groove)
295 x 3 (bands re-adjusted)
305 x 3
315 x 3 (last one was a grinder)

Close-grip Pin Press:
255 x 5
275 x 4
275 x 3
265 x 4

Tired, sore, pissed off (a trifecta of personal problems) - so I called it a day.

No comments: