Tuesday, January 26, 2010

1-26-10 Upper Back

Posted by Luke at 9:20 PM
Close Grip Lat Pulldown
170x8
190x6
210x5
220x5 PR

Chest Supported Row
90x6
115x6x3

Purple Band Pull Aparts x 10 x 4 sets

Incline Curls
30's x 8 each arm
35's x 6 each arm x 2 sets
40's x 4 each arm
40's x 3 right, 2 left
Labels: , , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)